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Note status: :herb:

In Brief

Anderson’s Extra Focus provides a truly ‘quick start’ guide to dealing with ADHD as an adult, with useful ways to reframe situations and find motivation.

Reading Details

:book: Extra Focus: The Quick Start Guide to Adult ADHD | OpenLibrary
By: Jesse J. Anderson
Started: 2024-12-28
Finished: 2024-12-29
Amount read: 159 of 159 pages

159 pages
Genre: practice and book
  • :seedling: = emerging note
  • :herb: = established note
  • :evergreen_tree: = evergreen note
  • open access = open access
  • :closed_lock_with_key: = paywalled
  • general web link = general web link

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Cite this post:

Randall, Ryan P. “Extra Focus: The Quick Start Guide to Adult ADHD”. Published December 28, 2024. https://www.ryanpatrickrandall.com/notes/Reading/Books/anderson-extra-focus. Accessed on .